Learn to strenghten your body using various equipment like bodyweight exercises, resistance bands, dumbbells, wall exercises and charis. The stretch segment will focus on full body stretching, this class will help increase your mobility core...

Learn to strenghten your body using various equipment like bodyweight exercises, resistance bands, dumbbells, wall exercises and charis. The stretch segment will focus on full body stretching, this class will help increase your mobility core strength, reduce stress, improve posture and flexibility. Most exercises included in this class can be modified to sitting.

Happening Monday & Wednesday from 11 : 00 AM - 12:00 PM.